![]() ![]() ![]() Examples: weight machines, free weights, resistance elastic bands, Pilates, daily activities of living (lifting children, carrying groceries or laundry, climbing stairs)įlexibility training. These activities maintain or increase muscle strength, endurance, and power. This may be referred to as resistance training. Examples: walking, jogging, dancing, bicycling, basketball, soccer, swimming These are activities that are intense enough and performed long enough to maintain or improve one’s heart and lung fitness. But it is important to remember that some exercise is better than none, and that most everyone can participate in some form of exercise safely.Īerobic/Cardiovascular physical activity. Performing different types of exercises can expand the range of benefits even further. Types of ExerciseĪll types of exercises offer health benefits. However, busy lifestyles and an environment that encourages being sedentary for many hours of the day (driving door-to-door, sitting at an office desk, relaxing for the evening in front of a television) have led to exercise ranking low as a priority for many people. Research strongly supports its benefits across a range of physical and mental health conditions for people of all ages. Although many people view exercise as a way to lose weight, it plays a key role in the wellbeing of the body beyond weight loss. ![]()
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![]() Luke Combs’ cover of Tracy Chapman’s “Fast Car” reverses course to No. Plus, “Last Night” adds a sixth week atop Billboard’s Songs of the Summer chart, having ranked at No. “Last Night” tops Billboard’s Hot Country Songs chart, which employs the same multimetric methodology as the Hot 100, for a 22nd week, the sixth-longest rule since the chart became an all-encompassing genre reflection in 1958 Bebe Rexha and Florida Georgia Line’s “Meant to Be” spent a record 50 frames at No. “Last Night” drew 74.5 million in radio reach and 29.8 million streams and sold 8,000 June 30-July 6. “All of the maturing and figuring yourself out, that’s just on a normal human-to-human level – I think that was the most surprising thing for me.” “I think the most change I’ve felt was just as a girl, growing up and changing from being a teenager to a 20-year-old,” Rodrigo mused to Billboard of her evolution over the last two years. The other acts born since 2000 to have led the Hot 100: Billie Eilish (“Bad Guy,” 2019) Jawsh 865 (“Savage Love ” with Jason Derulo and BTS, 2020) 24kGoldn (“Mood” featuring Iann Dior, 2020) and The Kid LAROI (“Stay” with Justin Bieber, 2021). She is the only artist born in the 2000s with multiple Hot 100 No. (Strange, but it’s the tooth: Rodrigo has the first Hot 100 hit with the word “vampire” in its title.) ![]() So, I really liked it for that, and it was always one of my favorites.” “I think as the album was coming together, we were coming up with a bunch of songs that we really liked, but this one always stuck out to me as something that I felt like was honoring my singer-songwriter roots, but felt like an evolution – in a good way that wasn’t too stark. “We always said that it was kind of our version of a rock opera,” Rodrigo told Billboard of “Vampire,” which she wrote with her main collaborator Dan Nigro, who solely produced it. 2 on Digital Song Sales (as it’s the overall top-selling song of the week, downloads and physical copies combined) and No. 1 since the Hot 100 began in August 1958, and the 67th to soar in at the summit. ![]() Rodrigo, whose debut album will drop on May 21, also told Variety, "The concept of deja vu has always fascinated me and I thought it would be cool to use it in a song around the complex feelings after a relationship ends." She added, "I started writing and recording 'Deja Vu' last fall and had so much fun creating the different melodies and sonic textures that you hear throughout.Streams, airplay & sales: Rodrigo’s “Vampire,” released on Geffen/Interscope Records, drew 35.5 million streams and 26.3 million radio airplay audience impressions (aided by an FCC-friendly radio edit) and sold 26,000 (17,000 sales combined on 7” vinyl, sold for $10, and CD, for $3.50 and 9,000 digital downloads) in its first week, ending July 6, according to Luminate, following its June 30 release. I think that's a universal, relatable thing that happens." While her sophomore effort is also about a breakup, it does take a different approach from "Drivers License." The lyrics, per Genius, begin with a list of romantic activities: "Car rides to Malibu / Strawberry ice cream, one spoon for two," Rodrigo sings, before introducing a twist: "So when you gonna tell her / That we did that too?" The chorus then asks her ex, "Do you get deja vu when she's with you?" As Rodrigo explained to Rolling Stone, "Sometimes when you break up with someone and watch them live the life they lived with another partner, that can be really frustrating. ![]() ![]() ![]() Run black, red, white and green wires from the sub-panel box to the main panel box. Run the wire from the main panel to the sub-panel box. Use #8 THHN wire for a 50-amp sub-panel or #2 THHN wire if the sub-panel is 100 amps. ![]() What size wire should I use to feed a subpanel in my garage? The cable must contain one or two hot wires depending on your needs, one neutral wire, and one ground wire. When it comes to the lines connecting master and secondary panels, where the line will carry as much as a full 100 amps, use a 2-gauge non-metallic sheathed electrical cable. For 200 amp, you will want a wire size 250 kcmil. The rule of thumb for 100 amp is that you go with a wire size gauge 1. For 80 amp, the safest wire size is gauge 2. What gauge wire for 100 amp?įor a 70 amp, the safest wire size is a gauge 3. ALL sub-panels in detached buildings require at least one, and sometimes two, grounding electrodes, aka ground rods. Is a ground rod required for a sub-panel? For a subpanel, you need four wire service (two hots, a neutral, and an equipment ground). To the best of my understanding, there is no code issue running a 100A subpanel off a 100A main panel, so long as the wire size is correct, and the installation is correct. For these wires, the average voltage drop should be 3%.Ĭan you run a 100 amp sub-panel off a 100 amp main panel? And, 1/0 AWG Copper wire or 3/0 AWG Aluminum wire if you have three-phase circuits. ![]() What is the right wire size for 100 Amp service 150 feet distance? You should get 2/0 AWG Copper wire or 4/0 AWG Aluminum wire for single-phase circuits. What size wire do I need for a 100 amp underground 150 ft run? However, if the cable run is long, as underground runs often are, you may need to increase the wire size to account for voltage drop-a loss of voltage in the circuit caused by the natural resistance in the wires….For 240-volt circuits: 14 AWG What size wire do I need for a 100 foot run? You are correct that for a 100A feeder, the associated ground wire needs to be an 8AWG copper or 6AWG aluminum wire. What size ground wire do I need for a 100 amp subpanel? (Aluminum is often used for feeder cables because the cost is typically much lower than that of copper wires.) The cable must have a wire gauge sufficient to the amperage of the subpanel-a 100-amp subpanel requires #4 copper wires or, more commonly, #2 aluminum wires, for example. What size wire do I need for a 100 amp sub panel 100 feet away? ![]() ![]() ![]() ![]() Mexico City-based Atra fashioned this plump lounge chair swathed in shearling wool that feels as thick and fat as a sea lion.įirst devised in 1940, the Pelican chair perhaps best embodies Juhl’s surrealist fascinations. Virtually invisible in snowy conditions, Dewgong’s plush white fur keeps it warm in frigid waters, while its horn slices through thick ice floes. ![]() Fernando Mastrangelo’s Drift Sofa, meanwhile, features soft-as-silk velvet upholstery in nuanced blue tones that emulates the creature’s cracked, geode-like body. While this cutting-edge floor lamp is far less dangerous, its bent-oak build rivals its Poke-counterpart in sleekness and style.ĭrift Sofa by Fernando Mastrangelo → AvaluggĪ monolithic iceberg shrouded in translucent cracks, Avalugg’s massive body is just as hard as steel. Both are also published in magazines with hyper-devoted fanbases.Įvery edge of Kartana’s paper-thin body is razor sharp and can slice gigantic steel towers directly in half. Like the famous chandelier, Sudowoodo mimics a tree branch by standing still along paths to avoid predators. The same can be said for Comfey, who stretches sticky vines from its head in wreath-like shapes to pick flowers for its allies.īranching Bubble Chandelier by Lindsey Adelman → Sudowoodo Vivid tropical motifs interlock to make this wall-mounted mirror a dazzling must-have that commands attention and soothes the soul. It tracks that the chair’s wispy upholstery resembles the ghostly purple cloak of Mismagius, a banshee-like species whose cry causes headaches and hallucinations. When Harry Nuriev debuted this furry furnishing, he transformed Opening Ceremony into an ultraviolet fever dream. The rhythmic way that Piretti’s plastic statement piece cascades upward isn’t unlike the uptempo choreography of Maractus, who emits maraca-like cacophonies to ward off desert-dwelling avian predators. Green Pluvium Umbrella Stand by Giancarlo Piretti → Maractus It’s unclear whether or not it can also emit pleasant, aroma-like fragrances or odors so repugnant that its battle opponents lose their sense of smell. Much like Aromatisse, the Spanish designer’s star-making Hortensia Chair is clad head-to-toe in pink hydrangea petals. Hortensia Chair by Andres Reisinger → Aromatisse In a similar vein, the steel-type Klefki is often entrusted to hoard important keys as an anti-theft measure, despite being known to sneak into people’s homes to steal them. This circular side table feels weightless yet reliable thanks to a tubular steel construction. We wouldn’t mind getting trapped in the soft embrace of Boa’s polyurethane cushions, which glisten with a peculiar brightness thanks to velvet upholstery.Īdjustable Table E1027 by Eileen Gray → Klefki Tangela’s lesser-known evolution often ensnares prey by extending its arms made of vines. We can’t help but think of Cosmog, a gaseous “child of the stars” often blown away by gentle breezes.īoa by Fernando and Humberto Campana for Edra → Tangrowth Bohinc’s interstellar fascinations yielded the Apollo Chair, whose cylindrical cushions float cloud-like within a looping golden frame to evoke orbital motion. ![]() ![]() ![]() ![]() Now, with the offerings of digital exams in response to the pandemic situation, what you should do to nail the multiple-choice question?īecause with the digital exam, students are not allowed to move back-and-forth between unanswered questions, we recommend that you should do the elimination method within the limited time frame if you don’t know the answer to a question. ![]() This temporary answer will give you an overview of the remaining questions and prevent you from filling in answers in the wrong section. After finishing all the questions in the test, you can go back and double-check your answers.Īnother great tip for multiple-choice questions is putting a temporary answer on your bubble sheet to mark the finished question, like a dash or an X sign. With the exam’s time limit, you will only have 2-3 minutes per question therefore, spending less time on problems you’re comfortable with will give you more time to work on the more challenging questions. When it comes to multiple-choice questions, you should first skim through all the questions and note problems you struggle with to come back later. We will first discuss multiple-choice questions in the paper exam. Now, let’s move on to the tips to nail the AP Calculus BC exam! Questions include at least two questions that incorporate a real-world context or scenario into the question.Questions include various types of functions and function representations and a roughly equal mix of procedural and conceptual tasks.Part B: 4 problems | Graphing calculator not permitted on the paper exam questions on the digital exam will be written such that calculator use would not help answer the question (33.3%).Part A: 2 problems | Graphing calculator required (16.7%).Questions include analytical, graphical, tabular, and verbal types of representations.Questions include algebraic, exponential, logarithmic, trigonometric, and general types of functions.Part B: 15 questions 45 minutes (graphing calculator required).Part A: 30 questions 60 minutes (calculator not permitted).Section 1 – 45 multiple choice questions have two parts: The 2022 AP Exams will be administered in schools as paper-and-pencil* exams over two weeks in May: May 2–6 and May 9–13. ![]() ![]()
![]() I’m praying that we don’t go into capacity issues and ethics discussions like that. There’s difficult decisions that have to be made and you go for salvageability. We’re trained with mass-casualty scenarios… where multiple patient demands kind of overrun your capacity. “As tough as it is, social distancing is imperative right now,” Donaldson continued. The families were on board, and I’m glad for that.”ĭonaldson admitted it bothered him that people went away for March break knowing what was happening. It was not a great option, but it was our only option. ![]() “(Our patients) don’t do well without visitors. He’s doing virtual care at the latter two for now, as his work at Headwaters makes it unsafe for him to be in contact with the seniors - among our most vulnerable citizens.īefore the government protocols were enacted, River Glen, in consultation with the families, decided not to allow visitors. He’s also employed with two nursing homes: Chartwell Long-Term Care in Aurora (where there is a case), and as medical director at River Glen Haven in Sutton. He normally works 10 to 12 shifts per month in the emergency room at Headwaters Health Care Centre in Orangeville, Ont., but has added a few extra during the COVID-19 crisis. Most of us have extra time right now, but not Dr. Last Friday, several of that era’s Generals held a reunion on Zoom, champions joining in and dropping out, chirping each other over three hours. “That’s misleading,” he said, laughing again. Longtime hockey executive Sherry Bassin told co-host Jeff Marek that Donaldson would not be outworked in the weight room. “It didn’t feel like a fair article - that’s why I contested it.”ĭonaldson was a talented defenceman, determined. “I do recall the situation,” Donaldson laughed on 31 Thoughts: The Podcast this week. ![]() He never raised his voice, but those eyes glared right into your soul. ![]() Donaldson showed up at the Gazette’s office and made his displeasure known. During that time, the Western hockey team’s regular coach took a one-year sabbatical and a co-worker of mine at the Gazette student newspaper wrote that the replacement coach should be made permanent bench boss. ![]() ![]() ![]() ![]() With the doc file opened, you need to access the specific image and right-click on it to access the option of “Save to Keep notepad” from the drop-down menu. Step 1: Google offers a feature under the Keep that helps its users take different notes over available documents. Integration with Google Drive’s cloud storage capabilities allows you to access and work on your documents from anywhere. To understand the different methods that would help save image from Google Doc, you need to look at the methods provided as follows. Google offers a suite of apps designed for users who work online. However, when it comes to downloading an image on a certain Google Doc, it offers them a very straightforward system that allows them to easily save it for their personal utility. Google Docs attenuated impressive and explicit features in its system and provided users with similar experiences in developing documents as in any other popular word processing platform. This article looks forward to introducing a detailed guide on how to download image from Google Doc and present it across other forums for multiple uses. In the past, word processing and other office suite tools were reserved solely for computers. Enhance your experience with the Google Docs desktop app for Mac and PC on. Google Docs is an office suite designed by Google thats meant for cloud platforms and contains document editing, spreadsheet editing, and presentation editing functionality for Android devices. In such cases, you can look forward to saving the available image across the Google Doc file. Dont have WebCatalog installed Download WebCatalog for macOS and Windows. ![]() To present this across the colleagues' meeting, you may find the image quite satisfying and prolific for displaying and aiding the viewers to familiarize themselves with the topic. Whenever you are going through an important document from the office, you might find a certain illustration quite attractive for display. ![]() ![]() ![]() At breakfast, he complains that a sunny-side-up egg seems pitiable, and spills wine on purpose to attract Hannah's attention. When the head of Trancy dies, Alois becomes the new Earl and releases all the captive boys, vowing revenge on Sebastian.Īnime's Synopsis Revival at Trancy's Tragedy Īlois is seen making a contract with Claude Faustus the contract seal resides on Alois' tongue. During a meeting, Alois discovers that the person who is allegedly responsible for the strange deaths in the village was another demon, Sebastian Michaelis, during his contract before Ciel Phantomhive. Jim, parading from then on as Alois Trancy, receives favourable treatment such as fashionable clothes and more freedom in the mansion from the Earl. Though Earl Trancy originally despised him for his eyes, saying they remind him of "filthy drain water", Jim sets about seducing him, becomes his favorite bedmate and then his heir. While in captivity, Jim hears rumours about a fairy that grants wishes, and after following the instructions he is given, he summons the spider demon, Claude.ĭespite that, he realizes he has no wish to fulfill, and Claude tells Jim to call for him again when he finds a wish. When a mysterious calamity sweeps the village, killing nearly everyone including Luka, Jim is taken in with a group of other boys by the Head of the Trancy Estate who keeps them as a pedophilic harem. ![]() Jim expresses a bitter hatred of the villagers and says everyone who was cruel to them ought to die. He and his little brother, Luka, had been treated unkindly by the villagers since their parents died, forcing them to survive as thieves and pickpockets. ![]() ![]() It is divulged that he is actually Jim Macken, an orphan from the village. Alois then returned with Claude and soon became the Trancy household's lord after his father died under mysterious circumstances, an occurrence his uncle, Arnold Trancy, finds suspicious. An event which occurred in this village left all the villagers dead, leaving Alois as the only survivor. The unofficial story is that shortly after he was born, Alois was kidnapped and his mother, in her deep grief, committed suicide, leaving his father to search for him alone.ĭuring his time spent kidnapped, Alois says that he was kept as a slave in an unknown village. Despite how he mistreated her, Hannah later admits that she has loved Alois the whole time and his attitude towards her changes completely he accepts her loving him since he can no longer gain any of the acknowledgment he sought from Claude. He frequently abuses and demeans her with opprobrous and vile remarks when he believes that she is trying to take someone else's attention away from him. However, Alois particularly directs the cruelty to Hannah. In order to feel dominant, he abuses others and makes them feel uncomfortable and inferior for his own satisfaction. Though his harsh temper was evident even in childhood, his sadistic streak, bizarre promiscuity, and crude language stem from the sexual abuse that he received shortly before contracting with Claude.Īlois enjoys the authority of a noble, he obtains and utilizes his power sadistically. His horrific childhood, which contained no parental figures, is the likely cause of his extreme need for affection and acknowledgment from Claude. One of his few consistent traits is his attachment and dependence to his butler, Claude, whose attention he is frequently trying to attract. Alois often uses harsh and impolite language, such as "bloody" or other swears, regardless of whom he is speaking to. However, his emotions are quite unpredictable and suspicious, fluctuating from enthusiastic and hyperactive to angry and cantankerous the next and he loses interest in things fairly quickly. His contract mark is invisible at all times, and is mainly only shown if Claude is nearby.Īlois seems to have an overall effervescent and cheerful disposition in spite of hardships and misgivings. He holds his Faustian Contract mark with Claude Faustus - an encircled, gold, and red pentagram-like shape - on his tongue. He wears a long plum frock coat, a dark green vest with black lining and a black back, a white button-up shirt, shorts, long black stockings, brown high heel boots with purple laces, and a dark grey-black ribbon tied around his neck. Alois is a young man with light blonde hair and icy blue eyes. ![]() ![]() The Rocket Q4 is a great SSD, but if your device is able to handle the longer 2280 drives, you’ll likely have more options to choose from and might be able to find better price-for-performance at that standard size. In our testing it aced the 48GB and 450GB transfer tests-even beating out other top-notch full-sized PCIe 4.0 drives. ![]() This HMB (Host Memory Buffer) drive has great everyday performance and a decent capacity-to-cost. ![]() It’s only 30mm long, which means you can use it in small devices such as the red-hot Steam Deck. Its latest Rocket Q4 is our favorite, with up to 2TB of capacity and shockingly good real-world performance. Thankfully, Sabrent has changed that with its line of Rocket half-sized 2230 small for- factor SSDs. In the past, you were out of luck if you wanted to upgrade your storage in a smaller-sized device such as a handheld gaming console where the longer 2280 NVMe SSDs wouldn’t fit. Still, the T700 is undoubtedly the king of the hill by a fair margin among any SSD currently, and if your system is equipped to handle it, you’re not likely to find a faster drive for quite some time. This kind of speed will cost you though, as the T700 is nearly twice as expensive as some very good PCIe 4.0 drives on this list. The drive itself is available in 1TB, 2TB, or 4TB capacities of storage. Just to give an idea of how fast we’re talking here, in a side-by-side comparison with the WD Black SN850X, our pick for best PCIe 4.0 SSD, the T700 almost doubled it in sequential read and write benchmarks and was over a minute faster in the 48GB transfer test and about 40 seconds faster in the 450GB transfer tests. In our testing, the Crucial T700 absolutely obliterated the competition in both synthetic and real-world benchmarks. It is, without a doubt, the fastest NVMe SSD for sustained throughput that we at PCWorld have ever tested. If you do decide to upgrade, there is currently no better PCIe 5.0 SSD than the Crucial T700. PCIe 5.0 is finally here and for those who crave the latest and greatest, the upgrade will help satisfy your desire to be on the bleeding edge. Picking the perfect SSD isn’t as simple as it used to be, though excellent drives like the SK Hynix Platinum P41 are certainly trying to achieve no-brainer upgrade status. ![]() But tiny NVMe (Non-Volatile Memory Express) “gumstick” SSDs that fit in an M.2 connection on a modern motherboard are becoming increasingly common, along with blazing-fast PCIe 4.0 solid-state drives for compatible PCs, and you’ll even find SSDs that sit on a PCIe adapter and slot into your motherboard like a graphics card or sound card. Many SSDs come in a 2.5-inch form factor and connect to your PC via the same SATA port used by a traditional hard drive. You can spend big to achieve read and write speeds that reach a whole other level, or you can find top-notch SSDs that offer solid performance without breaking the bank. But not all solid-state drives are the same. These wondrous devices speed up boot times, improve the responsiveness of your programs and games, and generally make your computer feel fast. Switching to a solid-state drive is the best upgrade you can make for your PC. ![]() |
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