Examples: weight machines, free weights, resistance elastic bands, Pilates, daily activities of living (lifting children, carrying groceries or laundry, climbing stairs)įlexibility training. These activities maintain or increase muscle strength, endurance, and power. This may be referred to as resistance training. Examples: walking, jogging, dancing, bicycling, basketball, soccer, swimming These are activities that are intense enough and performed long enough to maintain or improve one’s heart and lung fitness. But it is important to remember that some exercise is better than none, and that most everyone can participate in some form of exercise safely.Īerobic/Cardiovascular physical activity. Performing different types of exercises can expand the range of benefits even further. Types of ExerciseĪll types of exercises offer health benefits. However, busy lifestyles and an environment that encourages being sedentary for many hours of the day (driving door-to-door, sitting at an office desk, relaxing for the evening in front of a television) have led to exercise ranking low as a priority for many people. Research strongly supports its benefits across a range of physical and mental health conditions for people of all ages. Although many people view exercise as a way to lose weight, it plays a key role in the wellbeing of the body beyond weight loss.
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